I appreciate goals can be very varied. That’s why I offer personalised programs. Perhaps you want to lose weight? Or are looking to build up muscle? Or perhaps you’re training for an event or simply wish to improve your overall health? Based on my experience you are far more likely to achieve your goals with a trainer. I have a special interest in training people who are new to fitness or those keen to lose weight or fat, and I always get results. The best way of achieving your goals is to set a realistic program linked to a realistic timetable supported throughout the process by a motivational trainer – that’s me.
No matter what your current level of fitness, I will work with you to create a personalised program. Importantly, this will take account of your likes and dislikes as well as your current level of fitness and what you hope to achieve.
Today a wide variety of exercise regimes are available to you. However the final mix that’s incorporated into your program will depend on what you like, and my assessment of the best way to reach your goals. I can draw on a wide range of experience and exercise styles ranging from boxing drills to step workouts and kettlebells, and am based at The Junction Sports and Leisure Centre in Broadstone (please check the ‘What to Expect’ page for further details regarding gym facilities). Rather than following fashion, your tailored program will be structured around getting optimal results, in a safe and enjoyable way. This is the only way to get sustainable benefits from your program.
Please note that I am currently offering Personal Training on Saturdays only.