So we've all heard how the saying goes and we've all sniggered at it, but in all seriousness all kinds of beans along with other pulses (such as lentils [...]

Ok so I could probably write a list as long as my arm of things which I personally feel are worthy of investing in but for the purpose of [...]

Finally, after 40 weeks and 5 days, we welcomed little Grace Emilia into the family 😊 Whilst this experience was somewhat traumatic, we couldn't be happier with our little [...]

Well part 3 of a day in my life as a Personal Trainer is slightly different from the previous 2 blog posts as I'm now heavily pregnant and enjoying [...]

Why do I do this? Up at stupid o'clock, feeling cold, tired and cranky. I look like a pregnant Weeble sat behind the wheel of my car shivering as [...]

Hello and welcome to my blog. As the title suggests I am currently offering a free Personal Training session to anybody who is thinking about hiring a Personal Trainer, [...]

Today I thought I would write about a few of the pros as to why hiring a Personal Trainer could be a good idea. If you're committed to achieving [...]

It is a beautiful summers day, sunshine streaming through the lounge window. I can feel the warmth from the window as I am stood there cradling Grace in my [...]

Well, I can't believe I'm actually through month 6 now! Acid reflux has continued to make a very unwelcome appearance and I feel like I'm drinking Gaviscon like it's [...]

Ok so I've now done months 4 and 5 (and almost 6!) and hopefully sporting a pregnancy glow - my skin is clear and my hair now requires very [...]