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A day in my life…plus month 9 of pregnancy!

Well part 3 of a day in my life as a Personal Trainer is slightly different from the previous 2 blog posts as I’m now heavily pregnant and enjoying […]

A day in my life as a Personal Trainer – Part Deux

Why do I do this? Up at stupid o’clock, feeling cold, tired and cranky. I look like a pregnant Weeble sat behind the wheel of my car shivering as […]

Free Taster Session

Hello and welcome to my blog. As the title suggests I am currently offering a free Personal Training session to anybody who is thinking about hiring a Personal Trainer, […]

Why should I hire a Personal Trainer?

Today I thought I would write about a few of the pros as to why hiring a Personal Trainer could be a good idea.

If you’re committed to achieving long […]

A day in my life as a Personal Trainer

It is a beautiful summers day, sunshine streaming through the lounge window. I can feel the warmth from the window as I am stood there cradling Grace in my […]

Pregnancy – month 6

Well, I can’t believe I’m actually through month 6 now! Acid reflux has continued to make a very unwelcome appearance and I feel like I’m drinking Gaviscon like it’s […]

Pregnancy – months 4 and 5

Ok so I’ve now done months 4 and 5 (and almost 6!) and hopefully sporting a pregnancy glow – my skin is clear and my hair now requires very […]

Pregnancy – the first 3 months

Well having not put a blog post up for a little while, it was high time I took some time out to write another post and being newly pregnant, […]

High weight low reps versus low weight high reps

Including resistance training of some form in your workout routine is a really important part of a balanced programme but quite often people are unsure of how heavy to […]

Chocolate and almond energy balls

These are a scrummy little snack, ideal for perking up flagging energy levels and really easy to make. They remind me of chocolate covered marzipan 😊

Ingredients:

20g of either vanilla […]

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