Pregnancy – the first 3 months
Well having not put a blog post up for a little while, it was high time I took some time out to write another post and being newly pregnant, [...]
High weight low reps versus low weight high reps
Including resistance training of some form in your workout routine is a really important part of a balanced programme but quite often people are unsure of how heavy to [...]
Chocolate and almond energy balls
These are a scrummy little snack, ideal for perking up flagging energy levels and really easy to make. They remind me of chocolate covered marzipan 😊 Ingredients: 20g of [...]
How to make a healthy smoothie
Smoothies have been given a bit of a bad name in recent times with some containing whopping amounts of sugar which can easily exceed that of a Mars bar. [...]
How to eat healthily at work
Work can sabotage the best of intentions when it comes to healthy eating; cakes constantly available because it always seems to be someone's birthday, the vending machine far too [...]
Eating for weight loss
We all know that to keep fit and healthy both now and for in our later years, we need to eat well, stay active and manage our stress levels. [...]
Quick and easy oat pancakes
I do like my pancakes and have created a super quick recipe which is perfect for putting together in the morning and leaving to cook whilst you get ready [...]
Keeping fit when travelling
Sometimes, despite how committed you may be to your gym routine, there are times when life throws a spanner in the works and an alternative is needed. One of [...]
Banana and date overnight chia oats
When the weather is as cold as it has been over the last few days, nothing warms me through and sets me up for a busy day like a [...]
Step away from the diet!
So as January is well and truly underway, it got me wondering just how many people committed themselves to 'going on a diet' for 2017? Well if you're looking [...]