Pregnancy – the first 3 months
Well having not put a blog post up for a little while, it was high time I took some time out to write another post and being newly pregnant, [...]
Well having not put a blog post up for a little while, it was high time I took some time out to write another post and being newly pregnant, [...]
Including resistance training of some form in your workout routine is a really important part of a balanced programme but quite often people are unsure of how heavy to [...]
These are a scrummy little snack, ideal for perking up flagging energy levels and really easy to make. They remind me of chocolate covered marzipan 😊 Ingredients: 20g of [...]
Smoothies have been given a bit of a bad name in recent times with some containing whopping amounts of sugar which can easily exceed that of a Mars bar. [...]
Work can sabotage the best of intentions when it comes to healthy eating; cakes constantly available because it always seems to be someone's birthday, the vending machine far too [...]
We all know that to keep fit and healthy both now and for in our later years, we need to eat well, stay active and manage our stress levels. [...]
I do like my pancakes and have created a super quick recipe which is perfect for putting together in the morning and leaving to cook whilst you get ready [...]
Sometimes, despite how committed you may be to your gym routine, there are times when life throws a spanner in the works and an alternative is needed. One of [...]
When the weather is as cold as it has been over the last few days, nothing warms me through and sets me up for a busy day like a [...]
So as January is well and truly underway, it got me wondering just how many people committed themselves to 'going on a diet' for 2017? Well if you're looking [...]