Festive Fitness 2!

So here’s the next workout in the Festive Fitness series; this one cranks up the duration of the work intervals a little but if it gets too much, just reduce the intensity a notch by going slower or taking out the jumps.

So set your timer for 40 seconds of work with 20 seconds of recovery; each exercise is performed twice before moving on to the next one. Just 16 minutes in total!!!

Jumping jacks (http://www.sparkpeople.com/resource/exercises.asp?exercise=530)
High plank (http://www.sparkpeople.com/resource/exercises.asp?exercise=141)
Burpees (http://www.sparkpeople.com/resource/exercises.asp?exercise=539)
Crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=2)
Cross punches (http://www.sparkpeople.com/resource/exercises.asp?exercise=532)
Squat and front kick (http://www.sparkpeople.com/resource/exercises.asp?exercise=542)
Mountain climbers (http://www.sparkpeople.com/resource/exercises.asp?exercise=541)
Tricep dips (http://www.sparkpeople.com/resource/exercises.asp?exercise=124)